This is not a rotation or a squish but a drive. In a perfect baseball swing the back elbow should pull back against the leg pushing forward.
Ideal Bat Path For A Baseball Swing
A hitters swing should not be a downward swing or swinging down on the ball to create.
Proper baseball swing path. Developing the barrel control to stay long through the zone gives the hitter some room for error in making contact with a pitch. The longer the bat is cutting through the hitting zone the better chance you have to hit the ball more consistently. So as our body goes forward to initiate the swing our hands should still be separating away from your body to get the bat to create a proper path.
Developing the proper bat path first let us understand the direction the ball comes to us. Then the player will begin the push moving the drive from the ball of the foot up the leg through the hip. In my opinion the swing plane or bat path is different from what we were always taught as baseball players.
Proper swing plane or bat path through the hitting zone allows for various points of contact which helps the hitter impact the ball more consistently. If a hitters bat is flat or slightly up through the hitting zone the bat will be in the zone twice as long if not more compared to a downward path. The swing becomes a release of kinetic energy.
The lower body turns forward upper body resists for as long as possible and then boom. A pitcher pitches off of a 10 inch mound and because he is elevated when he pitches the ball the ball will come to the hitter diagonally down. This tug of war is how we can optimize our swing speed.
As the baseball player begins the swing and moves forward the weight should land softly on the front leg. A proper swing path gets into the hitting zone quickly and stays in that zone as long as possible.
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