I would fucking kill my daughter then slowly murder every kids there for even allowing her to be that stupid. Video crazy russian chick swings off building.
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Russian swing off building. The worlds biggest swing 170 meters is now in sochi after ajhackett the man who first commercialized bungee jumping opened his latest resort in the black sea city which is trying to position itself as a world tourism center. Hip power hip hinging and breathing techniques make it incredibly powerful. Russian model who dangled off 1000ft skyscraper with no safety rope to get the perfect snap is hauled before cops to pledge never to repeat stunt.
A russian swing is a large floor mounted swing which is sometimes used in circus performances to make impressive high acrobatic jumps. Additionally the cyclical fashion of this swing allows for proper breathing and bracing strategies for athletes while bending at the hips with a stable back. This is happening 909299 views.
The kettlebell swing we do today is a variation of the traditional russian kettlebell swing which is shorterbut its still just as awesome as it was hundreds of years ago. Exercise 1 the swing the russian style kettlebell swing in which you project the kettlebell to shoulder height only is an insanely effective exercise when executed with proper form. You can get kettlebells for fairly cheap at nearly any sporting goods store but not all kettlebells are created equal.
Urban homemade rope swing set up between two buildings. New world record sochi swing is like jumping off 60 story building. To use a 1 inch thick manila or sisal rope makes it easy to hold on to and very safe.
Unlike ordinary playground swings a russian swing has steel bars instead of ropes and its swinging platform is able to rotate 360 degrees around the horizontal bar from which it is suspended. Coat the ends of the rope with rubber or whipping to prevent fraying. Lastly when done explosively russian kettlebell swing allows for greater levels of loading intensities and higher power production than american swings.
Construction of the rope swing on wild water follows roughly the same guidelines as that of the yard swing. A model has been hauled before police after staging a death defying photoshoot on top of one of the worlds tallest skyscrapers.
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